{"id":8352,"date":"2026-07-25T08:15:40","date_gmt":"2026-07-25T06:15:40","guid":{"rendered":"https:\/\/maybayrestaurant.com\/?p=8352"},"modified":"2026-07-25T08:15:40","modified_gmt":"2026-07-25T06:15:40","slug":"que-manger-vietnam-vegetalien","status":"publish","type":"post","link":"https:\/\/maybayrestaurant.com\/en\/archives\/8352","title":{"rendered":"Que manger au Vietnam | 5 plats v\u00e9g\u00e9taliens \u00e0 d\u00e9couvrir"},"content":{"rendered":"

Que vous pr\u00e9pariez un voyage en Asie ou que vous r\u00eaviez simplement d\u2019\u00e9vasion culinaire depuis Vincennes, une question revient souvent : que manger au Vietnam pour go\u00fbter \u00e0 son \u00e2me gourmande ? La r\u00e9ponse passe forc\u00e9ment par ses plats embl\u00e9matiques, ses soupes fumantes, ses herbes fra\u00eeches et son incroyable street food. Bonne nouvelle : une grande partie de cette richesse se pr\u00eate merveilleusement bien \u00e0 une interpr\u00e9tation v\u00e9g\u00e9tale, sans perdre en authenticit\u00e9.<\/p>\r\n

\r\n\r\n\r\n

Depuis Vincennes ou l\u2019Est parisien, vous pouvez explorer ces classiques vietnamiens en version 100 % v\u00e9g\u00e9tarienne ou vegan, retrouver les saveurs de vos voyages ou les d\u00e9couvrir pour la premi\u00e8re fois dans un cadre contemporain et apaisant. Voici un tour du Vietnam en cinq plats v\u00e9g\u00e9taliens incontournables, pens\u00e9 comme un guide pour savoir que manger au Vietnam\u2026 ou chez M\u00e2y Bay.<\/p>\r\n\r\n\r\n\r\n

Un tour du Vietnam en 5 plats v\u00e9g\u00e9taliens incontournables : que manger au Vietnam ?<\/h2>\r\n\r\n\r\n\r\n

Temps de lecture : ~10 min<\/p>\r\n\r\n\r\n\r\n

    \r\n
  1. Les bases de la cuisine vietnamienne en version v\u00e9g\u00e9tale<\/a><\/li>\r\n\r\n\r\n\r\n
  2. 1. Une soupe fa\u00e7on Ph\u1edf vegan comme \u00e0 Hano\u00ef<\/a><\/li>\r\n\r\n\r\n\r\n
  3. 2. B\u00fan ch\u1ea3 gi\u00f2 v\u00e9g\u00e9tarien : le Bo Bun r\u00e9invent\u00e9<\/a><\/li>\r\n\r\n\r\n\r\n
  4. 3. B\u00e1nh cu\u1ed1n v\u00e9g\u00e9taliens : les cr\u00eapes de riz du Nord<\/a><\/li>\r\n\r\n\r\n\r\n
  5. 4. Nems et raviolis aux l\u00e9gumes : la street food en mode vert<\/a><\/li>\r\n\r\n\r\n\r\n
  6. 5. Desserts vietnamiens vegan : douceur de coco et fruits exotiques<\/a><\/li>\r\n\r\n\r\n\r\n
  7. Une culture \u00e0 explorer au-del\u00e0 de l\u2019assiette<\/a><\/li>\r\n\r\n\r\n\r\n
  8. FAQ<\/a><\/li>\r\n\r\n\r\n\r\n
  9. Un voyage vietnamien v\u00e9g\u00e9tal\u2026 \u00e0 deux pas de chez vous<\/a><\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n

    Les bases de la cuisine vietnamienne en version v\u00e9g\u00e9tale<\/h2>\r\n\r\n\r\n\r\n

    Riz, nouilles de riz et ingr\u00e9dients de base<\/h3>\r\n\r\n\r\n\r\n

    Au c\u0153ur de presque tous les repas se trouve le riz (c\u01a1m) sous toutes ses formes : en grains, en nouilles, en galettes ou en g\u00e2teaux. Viennent ensuite les nouilles de riz, larges ou en vermicelles, que l\u2019on retrouve dans les soupes, salades ti\u00e8des ou plats saut\u00e9s.<\/p>\r\n\r\n\r\n\r\n

    La signature vietnamienne repose aussi sur l\u2019abondance d\u2019herbes fra\u00eeches (coriandre, basilic tha\u00ef, menthe, citronnelle) et de l\u00e9gumes croquants. Cette richesse v\u00e9g\u00e9tale rend la cuisine particuli\u00e8rement adapt\u00e9e aux r\u00e9gimes v\u00e9g\u00e9tariens et vegan, pour peu que l\u2019on ajuste bouillons et sauces.<\/p>\r\n\r\n\r\n\r\n

    Dans un restaurant traditionnel au Vietnam, on utilise b\u0153uf, poulet, porc ou fruits de mer. Dans un restaurant v\u00e9g\u00e9tarien ou vegan comme M\u00e2y Bay \u00e0 Vincennes, ces \u00e9l\u00e9ments sont remplac\u00e9s par tofu, champignons, l\u00e9gumes de saison et assaisonnements maison, tout en respectant les techniques de cuisson d\u2019origine.<\/p>\r\n\r\n\r\n\r\n

    1. Une soupe fa\u00e7on Ph\u1edf vegan comme \u00e0 Hano\u00ef<\/h2>\r\n\r\n\r\n\r\n

    Les essentiels d’un ph\u1edf vietnamien vegan<\/h3>\r\n\r\n\r\n\r\n

    Impossible de r\u00e9pondre \u00e0 la question \u00ab que manger au Vietnam \u00bb sans \u00e9voquer le ph\u1edf, la c\u00e9l\u00e8bre soupe de nouilles de riz. Au Vietnam, on la d\u00e9guste d\u00e8s le petit-d\u00e9jeuner sur un tabouret en plastique au coin d\u2019une rue anim\u00e9e.<\/p>\r\n\r\n\r\n\r\n

    \"que<\/figure>\r\n\r\n\r\n\r\n

    Chez M\u00e2y Bay, cette exp\u00e9rience se retrouve dans le M\u00e2y Bay Delight<\/a>, dont le bouillon v\u00e9g\u00e9tal longuement mijot\u00e9 recr\u00e9e la profondeur d\u2019une version traditionnelle.<\/p>\r\n\r\n\r\n\r\n

    \r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
    \u00c9l\u00e9ments cl\u00e9s<\/th>\r\nR\u00f4le dans le ph\u1edf<\/th>\r\n<\/tr>\r\n<\/thead>\r\n
    Bouillon mijot\u00e9<\/td>\r\nProfondeur aromatique<\/td>\r\n<\/tr>\r\n
    Nouilles de riz plates<\/td>\r\nBase nourrissante<\/td>\r\n<\/tr>\r\n
    Herbes & condiments<\/td>\r\nPersonnalisation au service<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n

    Quelques feuilles de basilic, un trait de citron vert, une larme de piment : le rituel est intact pour r\u00e9chauffer voyageurs nostalgiques ou curieux gourmands.<\/p>\r\n\r\n\r\n\r\n

    2. B\u00fan ch\u1ea3 gi\u00f2 v\u00e9g\u00e9tarien : le Bo Bun r\u00e9invent\u00e9<\/h2>\r\n\r\n\r\n\r\n

    Un bol complet inspir\u00e9 de la street food vietnamienne<\/h3>\r\n\r\n\r\n\r\n

    Les plats de vermicelles de riz b\u00fan figurent parmi les r\u00e9ponses les plus fr\u00e9quentes \u00e0 la question \u00ab que manger au Vietnam \u00bb. Transpos\u00e9e en France, cette famille de recettes a inspir\u00e9 le fameux Bo Bun. Chez M\u00e2y Bay, il devient un plat embl\u00e9matique 100 % v\u00e9g\u00e9tarien : le B\u00fan ch\u1ea3 gi\u00f2<\/a>.<\/p>\r\n\r\n\r\n\r\n

    \r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
    Composants<\/th>\r\nSp\u00e9cificit\u00e9 v\u00e9g\u00e9tale<\/th>\r\n<\/tr>\r\n<\/thead>\r\n
    Vermicelles de riz<\/td>\r\nTexture l\u00e9g\u00e8re<\/td>\r\n<\/tr>\r\n
    Crudit\u00e9s & herbes fra\u00eeches<\/td>\r\nCroquant et parfums<\/td>\r\n<\/tr>\r\n
    Nems aux l\u00e9gumes<\/td>\r\nCroustillant sans viande<\/td>\r\n<\/tr>\r\n
    Sauce citron vert<\/td>\r\nAssaisonnement \u00e9quilibr\u00e9<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n

    Fra\u00eecheur et croquant sous la chaleur vietnamienne ; pause saine et rassasiante \u00e0 Vincennes : le m\u00eame bol r\u00e9pond \u00e0 toutes les envies.<\/p>\r\n\r\n\r\n\r\n

    3. B\u00e1nh cu\u1ed1n v\u00e9g\u00e9taliens : les cr\u00eapes de riz du Nord<\/h2>\r\n\r\n\r\n\r\n

    \u00c0 Hano\u00ef, on voit les b\u00e1nh cu\u1ed1n se pr\u00e9parer \u00e0 la vapeur, fine couche apr\u00e8s fine couche, sur un linge tendu au-dessus d\u2019une marmite bouillonnante. M\u00e2y Bay en propose une version v\u00e9g\u00e9tale fid\u00e8le \u00e0 la tradition : b\u00e1nh cu\u1ed1n, cr\u00eapes vietnamiennes.<\/p>\r\n\r\n\r\n\r\n

    La p\u00e2te de riz reste souple et presque transparente ; la garniture et la sauce sont adapt\u00e9es pour une cuisine v\u00e9g\u00e9tarienne ou vegan. Les souvenirs de petits-d\u00e9jeuners vietnamiens reviennent instantan\u00e9ment, ou s\u2019\u00e9veillent pour la premi\u00e8re fois dans une assiette l\u00e9g\u00e8re aux parfums d\u2019herbes fra\u00eeches.<\/p>\r\n\r\n\r\n\r\n

    4. Nems et raviolis aux l\u00e9gumes : la street food en mode vert<\/h2>\r\n\r\n\r\n\r\n

    Dans les rues vietnamiennes, les nems fumants et les raviolis vapeur servis dans des paniers en bambou forment un duo incontournable. Le principe est simple : une enveloppe de p\u00e2te et un c\u0153ur parfum\u00e9. Chez M\u00e2y Bay, la garniture carn\u00e9e laisse place \u00e0 des m\u00e9langes de l\u00e9gumes, tofu et champignons avec les nems croustillants aux l\u00e9gumes et les ha cao, raviolis aux l\u00e9gumes<\/a>. \u00c0 partager, \u00e0 associer \u00e0 une salade parfum\u00e9e, ou \u00e0 emporter pour retrouver l\u2019ambiance des trottoirs vietnamiens.<\/p>\r\n\r\n\r\n\r\n

    \"que<\/figure>\r\n\r\n\r\n\r\n

    5. Desserts vietnamiens vegan : douceur de coco et fruits exotiques<\/h2>\r\n\r\n\r\n\r\n

    Des douceurs vietnamiennes naturellement v\u00e9g\u00e9tales<\/h3>\r\n\r\n\r\n\r\n

    Les desserts sucr\u00e9s ne tr\u00f4nent pas toujours au centre des tables vietnamiennes, mais le pays regorge de douceurs \u00e0 base de fruits, lait de coco et riz. Beaucoup sont naturellement sans produits laitiers :<\/p>\r\n\r\n\r\n\r\n

    \u2013 Ch\u00e8 chu\u1ed1i (bananes, tapioca, lait de coco, cacahu\u00e8tes) ; \u2013 Perles de coco b\u00e1nh bao chi ; \u2013 G\u00e2teau de riz souffl\u00e9 b\u00e1nh b\u00f2 ; \u2013 Salade de fruits de saison. Ils d\u00e9montrent la place du riz et de la noix de coco dans la p\u00e2tisserie vietnamienne et cl\u00f4turent un repas v\u00e9g\u00e9tal sur une note douce et parfum\u00e9e, sans exc\u00e8s de sucre.<\/p>\r\n\r\n\r\n\r\n

    Une culture \u00e0 explorer au-del\u00e0 de l\u2019assiette<\/h2>\r\n\r\n\r\n\r\n

    Se demander \u00ab que manger au Vietnam \u00bb revient aussi \u00e0 plonger dans une culture o\u00f9 le repas est un moment de partage souvent bruyant et vivant. Le concept de M\u00e2y Bay \u00e0 Vincennes transpose cette dimension : plats frais, cadre contemporain et apaisant, adapt\u00e9 aux d\u00e9jeuners professionnels comme aux d\u00eeners romantiques v\u00e9g\u00e9tariens.<\/p>\r\n\r\n\r\n\r\n

    \"que<\/figure>\r\n\r\n\r\n\r\n

    L\u2019exp\u00e9rience se prolonge avec des infusions vietnamiennes, un caf\u00e9 filtre vietnamien ou encore un caf\u00e9 au lait de coco parfum\u00e9 au pandan. Un menu soir et week-end guide la d\u00e9couverte des sp\u00e9cialit\u00e9s v\u00e9g\u00e9tales.<\/p>\r\n\r\n\r\n\r\n

    FAQ<\/h2>\r\n\r\n\r\n\r\n

    Que manger au Vietnam quand on est v\u00e9g\u00e9tarien ou vegan ?<\/h3>\r\n\r\n\r\n\r\n

    Sur place, la cuisine vietnamienne traditionnelle fait la part belle \u00e0 la viande et aux poissons, surtout dans les gargotes. En ville, on trouve de plus en plus d\u2019adresses \u00ab chay \u00bb (v\u00e9g\u00e9tariennes). Les options les plus simples \u00e0 adapter restent les nouilles de riz aux l\u00e9gumes, les rouleaux frais, certaines soupes sur bouillon v\u00e9g\u00e9tal et les plats de tofu. En France, des restaurants comme M\u00e2y Bay proposent directement une carte 100 % v\u00e9g\u00e9tarienne ou vegan inspir\u00e9e de ces classiques.<\/p>\r\n\r\n\r\n\r\n

    Quels sont les plats vraiment incontournables \u00e0 go\u00fbter ?<\/h3>\r\n\r\n\r\n\r\n

    Ph\u1edf, b\u00e1nh m\u00ec, vermicelles b\u00fan, b\u00e1nh cu\u1ed1n, cr\u00eapes b\u00e1nh x\u00e8o, nems et raviolis vapeur figurent parmi les incontournables. En version v\u00e9g\u00e9tale, on conserve riz, nouilles, herbes, textures croustillantes ou fondantes, et l\u2019on remplace simplement les \u00e9l\u00e9ments animaux par l\u00e9gumes, tofu et champignons sans alt\u00e9rer la structure du plat.<\/p>\r\n\r\n\r\n\r\n

    Peut-on retrouver l\u2019authenticit\u00e9 vietnamienne sans consommer de viande ?<\/h3>\r\n\r\n\r\n\r\n

    Oui, en respectant les fondamentaux : bouillons parfum\u00e9s, travail des herbes fra\u00eeches, cuissons rapides pr\u00e9servant les textures et \u00e9quilibre sal\u00e9-sucr\u00e9-acide-piment\u00e9. M\u00e2y Bay s\u2019appuie sur ces techniques traditionnelles avec bouillon de l\u00e9gumes, sauces maison et produits frais, pour une approche 100 % v\u00e9g\u00e9tale fid\u00e8le \u00e0 l\u2019esprit du Vietnam.<\/p>\r\n\r\n\r\n\r\n

    Un voyage vietnamien v\u00e9g\u00e9tal\u2026 \u00e0 deux pas de chez vous<\/h2>\r\n\r\n\r\n\r\n

    Soupe fa\u00e7on ph\u1edf, b\u00fan ch\u1ea3 gi\u00f2 v\u00e9g\u00e9tarien, b\u00e1nh cu\u1ed1n, nems et raviolis aux l\u00e9gumes, desserts au lait de coco : ces cinq plats racontent un Vietnam gourmand du nord au sud. Depuis Vincennes, M\u00e2y Bay offre cette exploration sans prendre l\u2019avion, dans un cadre pens\u00e9 pour la d\u00e9tente, les d\u00e9jeuners d\u2019affaires ou les d\u00eeners en famille. Pour poursuivre ce voyage culinaire, d\u00e9couvrez la carte compl\u00e8te du restaurant<\/a> et choisissez votre prochaine escale gourmande.<\/p>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"

    Vous vous demandez que manger au Vietnam en version v\u00e9g\u00e9tale ? D\u00e9couvrez notre s\u00e9lection de 5 plats vietnamiens 100% v\u00e9g\u00e9taliens, du Ph\u1edf au B\u00e1nh m\u00ec.<\/p>","protected":false},"author":2,"featured_media":8348,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lactu-de-may-bay"],"yoast_head":"\nQue manger au Vietnam | 5 plats v\u00e9g\u00e9taliens \u00e0 d\u00e9couvrir<\/title>\n<meta name=\"description\" content=\"Vous vous demandez que manger au Vietnam en version v\u00e9g\u00e9tale ? 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